Mental health support

Find free support for your mental health, including urgent help.

If you need help urgently

  • if your life is at risk, call 999
  • call NHS 111 and choose the mental health option, at any time
  • call Samaritans for free on 116 123, at any time
  • text SHOUT to 85258

Talking therapies

NHS Talking Therapies offers free help for anxiety and depression. You can refer yourself without seeing your GP.

Refer yourself to NHS Talking Therapies

Local support

  • Knowmoor Wellbeing Hub, Central Library: drop in Monday to Friday, 10am to 4pm, to talk to someone
  • Knowmoor Mind offers peer support groups and courses
  • Kooth gives free online support for young people aged 11 to 25

If you're worried about money

Get free money and debt advice.