Healthy weight and getting active

Get free support to eat well, lose weight and be more active.

Free weight management programmes

Adults with a BMI over 30, or over 27.5 for some ethnic groups, can join a free 12-week programme at a leisure centre or online.

Join a free programme

Getting active

  • free guided health walks every weekday from parks across Knowmoor
  • half-price leisure centre sessions with a GP referral

Families

Ask at a family hub about free cooking courses and activities for children.